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Why we need B Vitamins. All of them.

The B's, Most people think B Vitamins, especially B12 are all about boosting energy  However, there are many more B's than B-12 and each and every one of these water soluble vitamins (need to be replenished regularly) are not only critical to so many processes, they require each other to work in harmony. Vitamin B1 is also known as Thiamine, and it helps the body produce...


Monday, October 25, 2021

Weight Loss and Wellness 101

VIM Today PRODUCTS, WEIGHT LOSS AND WELLNESS 101 by Lynette Novelli The year began, and we all started out with good intentions for weight loss and trying to get healthy.  If you may have slipped, it’s not too late to get back on track! Any time is the perfect time to spring into RENEWAL and it doesn’t take long to start to feel amazing with simple steps to WELLNESS. It...


Friday, May 5, 2017 Lynette Pritchard

Diet: Get More Essential Fatty Acids.

Diet: Get More Essential Fatty Acids.  Omega-3 fatty acids are known to improve heart health and help ward off heart disease. The Academy of Nutrition and Dietetics suggests these sources to ensure you’re getting these essential fatty acids: oils from soybeans, flaxseed, and canola; walnuts or walnut oil; fatty fish, including salmon, mackerel, lake trout, sardines, and albacore...


Tuesday, September 20, 2016 Lynette Pritchard

Chronic stress puts your health at risk

Chronic stress can wreak havoc on your mind and body. Take steps to control your stress. By Mayo Clinic Staff Your body is hard-wired to react to stress in ways meant to protect you against threats from predators and other aggressors. Such threats are rare today, but that doesn't mean that life is free of stress. On the contrary, you undoubtedly face multiple demands each day, such as...


Thursday, September 1, 2016 Lynette Pritchard

Wellness/Prevention: Possible Link Between Vitamin D Deficiency and Breast Cancer.

German researchers compared the vitamin D levels and mammographic findings of 1,103 women and found that women with malignant results were more likely to have deficient vitamin D levels than those with negative results. Though more research is necessary, this finding suggests vitamin D deficiency may play a role in the development of some types of breast cancer.  Obstetrics and Gynecology,...


Thursday, September 1, 2016 Lynette Pritchard
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