2016 September


Diet: Get More Essential Fatty Acids.

Diet: Get More Essential Fatty Acids.  Omega-3 fatty acids are known to improve heart health and help ward off heart disease. The Academy of Nutrition and Dietetics suggests these sources to ensure you’re getting these essential fatty acids: oils from soybeans, flaxseed, and canola; walnuts or walnut oil; fatty fish, including salmon, mackerel, lake trout, sardines, and albacore...


Tuesday, September 20, 2016 Lynette Pritchard

Chronic stress puts your health at risk

Chronic stress can wreak havoc on your mind and body. Take steps to control your stress. By Mayo Clinic Staff Your body is hard-wired to react to stress in ways meant to protect you against threats from predators and other aggressors. Such threats are rare today, but that doesn't mean that life is free of stress. On the contrary, you undoubtedly face multiple demands each day, such as...


Thursday, September 1, 2016 Lynette Pritchard

Wellness/Prevention: Possible Link Between Vitamin D Deficiency and Breast Cancer.

German researchers compared the vitamin D levels and mammographic findings of 1,103 women and found that women with malignant results were more likely to have deficient vitamin D levels than those with negative results. Though more research is necessary, this finding suggests vitamin D deficiency may play a role in the development of some types of breast cancer.  Obstetrics and Gynecology,...


Thursday, September 1, 2016 Lynette Pritchard


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